Healthy Foods for the Brain

Your brain works every second of every day, and it requires a large amount of energy and nourishment to be able to function well. There are many different foods that can supply the nutrients needed to increase your brain power. By eating the right foods, you can improve your memory, sharpen your reflexes, strengthen your attention span, and protect yourself against mental illness. That is why it is important to know which types of foods carry the most nutrients. Here is a list of foods that you should incorporate into your diet in order to improve your brain function: 1.  Acai - It has been known to enhance brain health and cognitive abilities, as well as reduce the risk of disease.  It is packed with antioxidants, ORAC, Omega-3, vitamins, and protein. 2....

How to Improve the Feng Shui of Your Kitchen

Health is an important aspect of our lives. If we stay healthy, we can accomplish a lot of things and remain successful and happy. At home, the kitchen is known to be the key source of health. It is where we prepare and cook our meals and gather around to eat. For this reason, it is important that the kitchen remain clean and organized at all times in order to maintain a smooth flow of positive energy that is vital for good health and wealthy. Below are some ideas for how you can improve the Feng Shui of your kitchen: Keep drawers and cabinets free of clutter.  Clutter is a huge block to the flow of chi. When your drawers and cabinets are filled with unorganized kitchen utensils, it can be difficult to find things and work easily. So, keep your drawers and...

Ways to Build Your Confidence

Having self-confidence doesn’t mean that you are capable of doing everything. Rather, it is a developed attitude that allows an individual to trust their own abilities and have positive, yet realistic views and expectations. Even if their expectations are not met, they still continue to be optimistic. On the other hand, people who are not confident tend to be extremely dependant on the approval of others and avoid taking risks because they are afraid to fail. Gaining confidence is not always easy, but it is most certainly possible. Here are a few simple techniques you can follow to build self-confidence: Accept yourself. This is the first step toward gaining confidence. Trust yourself and believe in yours skills and capabilities. Recognize your insecurities or...

Can-Do Attitude for a Successful Life

When you are trapped in certain situations in life, you can often hear your inner-voice telling you what to do. The thing is, it may be a positive voice saying that you can do it or a negative voice hindering you from pushing forward. Your inner-voice can influence your decision-making and lead you to either do something optimistic and better or something negative and worse. In order to enjoy a successful life, you need to establish an optimistic inner-voice and a can-do attitude.  Whatever comes your way, you need to be able to say, “I can do it.” To help you achieve a can-do attitude, here are a few useful tips: Establish your strengths and focus on them. In order for you to have high self-confidence, you must identify your strengths and focus on them and...

Five Tips for How to Be More Sociable

Being outgoing and sociable does not come naturally to everyone. There are many people who find it uncomfortable and difficult to mingle and interact with other people, especially in social gatherings. It is usually due to shyness, insecurity about being themselves, or nervousness in front of other people. Fortunately, however, being sociable is a skill that can be learned. Here are a five tips and approaches to help you improve your socializing skills: Improve your self-esteem. If you want to be more sociable, you need to overcome obstacles like insecurity and low self-confidence. Focus on the best parts of yourself and do not dwell on the negatives. Accept that everyone has shortcomings and don’t get caught up in your own. Be less judgmental. Don’t...