Health Benefits of Yoga

Health Benefits of Yoga

The word Yoga comes from the Sanskrit word “yuj” which means to yoke or bind. It is often interpreted as a union or a method of discipline and has been faithfully practiced for over 5,000 years.

Yoga offers numerous health benefits through its meditative practices that assist the body and mind in working in synchronicity. The benefits of yoga have enabled individuals to achieve extraordinary physical strength and internal peace.

Here are some of the health benefits that yoga offers:

  1. You attain a stronger mind-body connection by practicing yoga because it address proper posture, breathing, and meditation.
  2. It improves flexibility through postures that loosen the different joints of your body, including those that can tend to be neglected otherwise. It also increases the flexibility of your ligaments and tendons.
  3. Among the most important benefits of yoga is stress management, as it encourages people to focus and concentrate on what they’re doing in the moment. The meditative techniques in yoga help you to relax and view life and stressors in a different way. You also learn how to breathe properly and detach yourself from tension.
  4. It can provide your body a total detoxification by helping to clean out accumulated toxins and also giving them a soothing workout. In addition to stretching your muscles and joints, yoga also stretches many organs that are involved in supplying blood to different areas of your body.
  5. Yoga tones your muscles and leads to increased strength. By performing more weight bearing exercises, you also increase your flexibility, which helps to keep your bones strong and protected from osteoporosis.

There are many different yoga styles to suit both beginners and advanced practitioners. Choose the style that works best for you and your body and begin to discover for yourself what it means to have total health and well-being.

-M. Germaine Parra
D.C. Area RealtorFeng Shui Consultant
Licensed in DC, MD and VA
Long and Foster Realtors
6862 Elm Street Office, McLean, VA 22101
Fax: 703-873-1901
Cell: 703.650.8838

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